One serving of this is only 4 points! Well, if you add pasta than that is another 5 points but you could easy serve this over a bed of vegetables, rice, or whatever you like :)
I was able to get the camera out last night while I was cooking. Here is a picture recipe:
Chop up: one onion, two carrots, and one stalk of celery.
Heat in pan over medium-high heat with about 2 tsp of olive oil.
Cook vegetables until soft
Take 2 chicken breasts and filet and cube them.
Throw the chicken in with the vegetables and cook until
they are cooked on the outside.
Add about 15 ounces of crushed tomatoes (no salt added).
Add basil, pepper, and salt.
Simmer until the chicken is fully cooked.
Meanwhile you should have cooked, drained, and added
a tsp of light butter.
I prefer Brummel & Brown.
One cup of pasta onto the plate (5 points)
One and a half cups of chicken and sauce on top of pasta
Enjoy!
A little bit more of a breakdown...
1.5 cup Chicken and sauce = 4 points
1 cup Pasta = 5 points
Meal total = 9 points
The weight watchers recipe called for about a pound of chicken with a serving size of 4 but because there are only 2 of us eating I used less. My lessened chicken version served about 3.
Looks good!
ReplyDeleteNice that you are cooking things that both you and Jon will eat...healthy eating for the whole family!
ReplyDelete